By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Medically reviewed by Karina Tolentino, RD Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

In order to achieve recommended SMCs (≥2.0 mg/dL) in patients with cardiovascular disease, magnesium is replaced often and, in some patients, daily ... total magnesium dose (meq) 16.2 ± ...

Many studies have shown that magnesium plays a key role in brain health and is essential for women. Taking magnesium-rich food daily helps better sleep, reduces neuroinflammation, increases brain size ...

Hazelnuts, the unsung heroes of the nut world, are a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants ...

Vonetta is your go to source for the tech, pop culture and meaningless financial news of the day. Whether it's a hot new viral video, life changing app, or a sweet startup you've never heard of, we've ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...