Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

The psychedelic DOI reduces anxiety by targeting specific neurons in the ventral hippocampus, offering a path to new ...