When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

The good news is that treating anxiety might help reduce dementia risk. Browns sign NCAA record-setter off Chiefs' practice ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...