Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

The psychedelic DOI reduces anxiety by targeting specific neurons in the ventral hippocampus, offering a path to new ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...