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newsbytesapp.com
7 小时
Ways to alleviate anxiety with deep breathing
Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...
13 小时
9 simple tricks to reduce stress, boost creativity
With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...
Health Digest on MSN
6 小时
The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep
When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...
Vanguard
7 小时
5 easy ways to relieve stress
Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...
verywellhealth
2 小时
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
3 天
Best and worst drinks for stress relief
Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...
Momtastic on MSN
11 天
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
4 天
on MSN
The world's most relaxing song is making waves again: Can it really reduce stress by 65%?
As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...
5 天
on MSN
Stress and ‘moon face’: What experts say about this TikTok trend
Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...
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