Sinus congestion can be very uncomfortable and it is quite common during winter. If you are struggling with it, try these 7 ...

Flying with a cold can leave you feeling plugged up and uncomfortable. Fortunately, some effective ways exist to relieve this ...

Rinsing your nasal passages with saline, also called nasal irrigation, can be a powerful tool for reducing cold symptoms. It ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

Microplastics in the air we breathe, our food and water and many of the products around us are polluting our bloodstream and ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

This ailment is common after a cold or flu and could also see patients turning up at the pharmacy with green or yellow mucus from their nose or a high temperature ... These treatments can alleviate ...