Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

NHS doctor Amir Khan has taken to TikTok to share a video in which he explains why people should add chickpeas to their diet ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave Asprey, an entrepreneur and author known as “the father ...

The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition consultant for ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...