Grapeseed oil: A good all-purpose oil for cooking, baking and stir-frying that is high in omega-6 fats ... Coconut oil: Despite the hype over other plant oils, both refined and unrefined coconut oil ...

As you gain confidence in the kitchen it's important to understand which cooking oils are best suited for the techniques ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!