A fibre-rich diet is essential for a healthy gut, regulating blood sugar, and more. It promotes regular bowel movements and ...

One of the most common health problems in children is constipation. However, before you give them any medications, try these ...

NATURAL REMEDIES FOR DIGESTIVE HEALTH are: ginger tea, peppermint oil, fiber rich foods, apple cider vinegar, probiotics.

Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Coconut oil is a helpful addition for constipation thanks to its natural laxative effects healthy fats and versatility in ...

How to cure constipation naturally? Try to add these5 ingredients to your daily diet routine and see the magic!

“In addition to fiber, prunes are rich in a naturally occurring sugar alcohol called sorbitol ... Fruits such as apples and kiwi Frequently consuming high-fiber fruits such as apples, pears, kiwi and ...

Figs offer numerous health benefits including high antioxidant content, digestive aid, bone health support, blood pressure ...

Dates contain powerful antioxidants that protect cells from damage, potentially reducing the risk of chronic diseases like ...