An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need ...

Six benefits of chia seed water on an empty stomach are improved digestion and heart health, aiding in weight loss, ...

It may help you feel satiated for longer, maintain bowel movements ... regular bowel movement, enhance overall digestive health and prevent issues like constipation. Helps manage weight: By promoting ...

Festive season is all about traditions, cherishing bonds and the delicacies. Devouring on these festive feasts ...

“A ‘ghost poop’ is a term used to describe when one’s stool sinks to the bottom of the toilet and seemingly vanishes without ...

Whenever you experience any unexpected gut problems or uneasiness, do not take them lightly as a minor problem. The longer ...

The recommended amount of raisins to eat in a day is typically around 1 to 2 ounces, which is about a small handful (approximately 30-60 grams). Raisins are packed with essential vitamins and minerals ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...