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newsbytesapp.com
11 小时
Ways to alleviate anxiety with deep breathing
Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...
Psychology Today
3 小时
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
Shannyn Schroeder on MSN
12 天
Progressive Muscle Relaxation for Emotional Regulation: Techniques and Benefits
Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...
Mint
10 天
5 SIMPLE BREATHING EXERCISES FOR RELAXATION
Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...
Psychology Today
13 天
How to Relax Without Alcohol: Build Lasting Calm in Sobriety
Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.
The Pitt News
9 小时
Faith’s Findings // Relaxation
In this edition of Faith’s Findings, staff writer Faith Richardson explores what it takes to really relax in this chaotic ...
5 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
Verywell Health on MSN
6 天
Relax the Mind and Body With 9 Restorative Yoga Poses
Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...
Professional Beauty
9 小时
Expert tips for facial massage
Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...
Rolling Out
7 天
Sleepless nights: The alarming red flag for mental health concerns
The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...
Nevada Appeal
2 天
Carson City Juvenile Services addresses concerns about anxiety in students
Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...
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