Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

Learn how to do some of the best breathing exercises for stress relief and how they can benefit your health and happiness. Discover techniques for relaxation, concentration, energy, and expression.

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...