Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

This is a meta-analysis study. The literature review was carried out by searching studies published between 2011 and 2020. This meta-analysis was recorded on PROSPERO in the National Health Research ...

Over the past couple of decades, attention spans have shrunk. Tethered to our computers and smartphones, we carry our little devices everywhere, a few clicks away from all the information we need ...

stress, and emotional dysregulation. Techniques like mindful breathing or progressive muscle relaxation are now frequently used alongside traditional therapy to help individuals manage emotional ...

As a more natural method than pharmaceutical options, the best anti-stress herbs may help you to relax without dealing with unusual side effects. While herbs generally aren’t considered a first ...

We're starting with a controlled breathing technique called cyclic sighing. It's a simple and powerful way to reduce anxiety and promote relaxation. And it's quite different from the type of breathing ...