It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

In this edition of Faith’s Findings, staff writer Faith Richardson explores what it takes to really relax in this chaotic ...

If your family suffers from the winter doldrums, a dose of sunshine may be just what they need. Give everyone something ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...