As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

This technique involves alternating the breath between the two nostrils, creating a calming effect on the mind and body. By alancing the flow of oxygen, it promotes relaxation, reduces anxiety ...

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Some people report feelings of well-being and relaxation when experiencing this ... Makeup brushes are a popular ear brushing ASMR technique. Whether it’s a small eyeshadow brush, a larger ...

Adding to the list of tips, Dr Vishvesh Agarwal ... Incorporating these DIY eye relaxation techniques and maintaining regular eye checkups can significantly contribute to reducing eye strain and ...

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Lymphatic drainage masseuse Flavia Lanini tells ET how she gets celebrities red carpet-ready with her A-list approved ...

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When thinking of acupuncture, there may not be any obvious correlation with activism, but there is a strong history of ...