For both exercises, it is best if your child breathes with their diaphragm (into their stomach) as opposed to their upper chest. Here are the scripts that you can use when you practice deep breathing ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages ... This exercise releases muscle tension and massages your hands. Make your own stress ...

isolation at home – these and other factors can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

The function of psychotherapy for anxiety is not just to restore calm ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to ...

So what can you do to combat this? Well, along with learning how to manage stress, that’s where relaxation techniques enter ...

Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that ... By balancing the flow of oxygen, it promotes relaxation, reduces anxiety, and lowers blood pressure.