As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I ...

There are timeless truths about teens — how they’re wired, what they want and need, and what parents should know and do. I’ve assembled a few thoughts: 10 unsolicited tips for raising teens.

As a parent of a teenager, you know curfews are important. They help make sure your teen is safe while also teaching them responsibility, self-control, and time management skills. Every teen is ...

Keep in mind that many teens are in therapy today, trying to gain greater insight into the way they think, act and react. A. Having therapy does not mean you are crazy! At least 1 in 5 teens (20% ...

CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

Get a great night's sleep thanks to Best Mattress. Join us every Monday on Las Vegas Morning Blend for your weekly Sleep Tip! #PaidForContent What is Pikki Pikki, the viral cheerleading dance from ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...