It also distributes your body weight evenly, preventing neck and back pain. Plus, this position can relieve congestion from a stuffy nose or allergies, especially if you prop yourself up into a more ...
You’ve felt it before—a persistent drip at the back of your throat that lingers like a guest who has overstayed their welcome. The constant tickle and sniffling is caused by mucus that drips down the ...
Adding a half teaspoon of salt to warm water and gargling can help relieve the pain from a sore throat. Steam: Taking a hot shower produces steam that could help clear up a stuffy nose.