Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

I f you’ve ever started an animal-free diet or tried your hand at serving vegetarian relatives you know that it can be ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

In order to achieve a healthy clear skin you need consistent care, a healthy diet, and a positive lifestyle. Here are a few ...

If you’re looking for a quick, tropical-inspired meal that’s bursting with flavor, this Coconut Lime Chicken is for you. In ...

Research indicates that milk increases the risk of a heart attack for approximately half of the population. All types of ...

Research has revealed that milk could increase the risk of a heart attack for approximately half of the population.

It is an unfortunate and long going debate. Which soft drink is better: Pepsi or Coke? There are those people who are diehard Pepsi fans ...

Be it lowering cholesterol, improving blood sugar, blood pressure, or insulin levels, all can prove to be beneficial in ...

She gave herself a week to be sad and accept the loss, and after that, “The work starts.” @hopewalz 2nd day post election thoughts, support your people, lean into community, prioritize love over hate, ...