Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

“Choosing no-added sugar or diet versions of sugary squashes and fizzy drinks can also significantly reduce your sugar intake.” According to the BHF, swapping to no-added-sugar squash could ...