You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...

This homemade cleaner is effective, cheaper than store-bought and won't give you a migraine if you breath it in. Joey is a writer/editor, TV/radio personality, lifestyle expert, former ...

A new review now adds some scientific credibility to the use of heavy comforters and quilts as sleep aids. Blankets made with extra mass give the body the feeling of a warm hug while sleeping.

The Singapore Armed Forces (SAF) is sending a C-130 transport aircraft to the Philippines to help deliver humanitarian aid supplies to communities affected by Severe Tropical ... during this difficult ...

(UPDATE) PRESIDENT Ferdinand Marcos Jr. on Friday ordered the full mobilization of all government assets, including the presidential helicopters, for rescue and relief missions in areas affected by ...

Dozens of civilians have been killed and thousands displaced in Sudan’s Gezira state, aid groups said, after several days of attacks by the paramilitary Rapid Support Forces (RSF), which has ...

Yes we gain an hour’s sleep, but you might be ... that modern tech has disrupted our natural cycle which can have a negative effect on our mood. “We all need to recognise the benefits of ...

The aim is to get little ones to sleep in as much as possible, but their body clocks are about to shift. This could make it somewhat challenging to keep them in bed. However, a health visitor has ...

All parents seem to use different techniques when it comes to encouraging sleep. One person said: "I tend to just go with it and give it time." Another wrote: "Mine is currently going to bed at 8 ...