You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...

Overall, the gummies are considered a good option for those seeking a natural ... sleep aid that promotes better sleep quality and enhances your overall health. We hope this article has answered ...

Yes, there are non-addictive sleep aids that are safe to use, such as melatonin, valerian root, chamomile, and passionflower. What are the top 10 all-natural sleep aids for adults? The top 10 all ...

A new review now adds some scientific credibility to the use of heavy comforters and quilts as sleep aids. Blankets made with extra mass give the body the feeling of a warm hug while sleeping.

(UPDATE) PRESIDENT Ferdinand Marcos Jr. on Friday ordered the full mobilization of all government assets, including the presidential helicopters, for rescue and relief missions in areas affected by ...

The aim is to get little ones to sleep in as much as possible, but their body clocks are about to shift. This could make it somewhat challenging to keep them in bed. However, a health visitor has ...

All parents seem to use different techniques when it comes to encouraging sleep. One person said: "I tend to just go with it and give it time." Another wrote: "Mine is currently going to bed at 8 ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.