Inhale Confidence, Exhale Stress: Breathing Exercises for a Calmer Mind
Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...
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Sleep problems surprisingly common in adults with ADHD, study finds
A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...
Many hospice providers helping patients in a new way. What they are doing
Trained music therapists are easing the final days of patients and families at Pat Roche Hospice Home in Hingham.
Common sport could be ‘effective treatment’ for mental health issue, study finds
Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...
Study finds staggering yoga and weightlifting effect on people with depression
An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...