Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...

Trained music therapists are easing the final days of patients and families at Pat Roche Hospice Home in Hingham.

PALS (Pediatric Advanced Life Support) is an important certification for professionals involved in the pediatric healthcare ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

The day my son and his girlfriend told me they were expecting was not my proudest moment. At 23, they had the right to their ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...

When someone is hyperventilating on TV or in a movie, you often see them take out a brown paper bag and begin breathing into it. You may have even seen someone use the paper bag method in real ...

Breathing comes naturally to us all and ... Keep the breath soft and effortless, aiming for a rhythm of six to 10 breaths per minute. “You can use this exercise any time, especially at the ...

breathing mechanics, and sleep positioning to ease your pelvic floor tension and help your body find its natural rhythm. Before you start: Remember to focus on your breath. Breathing is “the ...

This simple breathing technique recommended by the National Health Service (NHS) for stress, anxiety, and panic can be done in just a few minutes, no matter where you are. While lying down, rest your ...

Our sleep is essentially controlled by our circadian rhythm — the body’s internal ... tai chi or qigong and even breathing exercises. “Taichi or qigong involves slow, mindful movement ...