A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Rice water provides numerous benefits, including good hair, moisturizing skin, improved digestion, and intestinal health. Rice water is the water that remains after rice is soaked or boiled.

Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest. While phytic acid may offer some health benefits, it also reduces your body’s ...

Listing the benefits of rice on her acne-prone skin ... Narrating how to use rice for skin and hair health, she said, “Soak ...

Red rice contains antioxidants like anthocyanins, supporting heart health, while white rice lacks these compounds. Red rice ...

Discover if Kusha Kapila’s DIY rice pack can tackle skin concerns like acne and ageing Find out the science behind this ...

Debranning millets reduces nutrients, increases carbs, and affects health benefits, emphasizing the importance of consuming ...

It helps in replenishing the skin and provides hydration. Rice water aids in a pumper skin with a youthful appearance. Rice water has pH balancing properties. It helps in keeping the scalp healthy by ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...

Improve diabetes: The fibre in brown rice slows down the digestion and absorption of carbohydrates that will decrease the level of glucose in the bloodstream. Support healthy heart: Brown rice is ...

The colourful rice is packed with health benefits, from slashing your risk of chronic diseases, to potentially helping you ...

and contributes to heart health, making it a more nutritious option for regular consumption. In this article, we discuss in detail the many benefits of consuming brown rice. Brown rice is rich in ...