Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

That’s because they contain a similar number of carbs as bread, rice and cereals ... especially if you’re trying to lose weight. The calories can quickly add up. However, consuming 1/2 ...

In households that majorly have rice eaters, you may find that they tend to cook it in bulk. The cooked rice is then stored in the fridge, and used depending on convenience. You may like to pair rice ...