Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

With options from simple rice packs to advanced infrared devices, there’s a heating pad for every need. Electric versions ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

I checked in to the resort’s spa for the 150-minute Sukhothai Heritage experience: a stretch-focused Thai massage, coconut facial, and invigorating brown-rice-and-barley scrub that involved the ...

Vegetarianism is on the rise globally, with countries like India and Israel boasting significant vegetarian populations due to cultural and ethical fa ...

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...