Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

Beans are kind of like the your best friend from high school — nearly forgotten, but always ready to step back into the limelight and help out an old pal ...

PEORIA, Ill. (WMBD) –More than 2,000 celebrated Lebanese food and culture at the 97th annual Itoo Society Supper in Peoria. The greater Peoria area is home to more than 8,000 Lebanese ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

There are several black foods that you can add to your diet. These not only add a quirky colour to your plate but have ...

Gone are the days when fish was just another meat alternative. Now, it’s the hero of a dish in its own right. Not only ...

Mark Bittman has taught us how to cook everything, how to do it fast, how to bake and grill, how to prepare fish and ...

Monday: Breakfast sandwich, cereal bar, mixed berry cup, cherry juice, cheese stick and milk; taco in a bag, refried beans, ...

Other whole grains like quinoa, brown rice, millet, and buckwheat can have a similar effect ... Beans are also high in fiber, ...