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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
Mum sick of 'yo-yo diets' sheds three stone with 28-day challenge and 'feels fabulous'
Little things like changing from white rice to brown rice, or white bread to wholegrain ... but I also appreciate the ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
Doctor shares three foods you should stop eating to lose weight including breakfast favourite
Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...