The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

Quinoa This nutritious grain is high in protein and contains a slight nutty flavour. You can use it like white rice to make pulav, biryani and more. Iceland Iceland has topped the list this year due ...

The rice diet, originally developed by Dr. Walter Kempner in the 1930s, was designed to address specific medical conditions, primarily high blood pressure (hypertension) and kidney disease. Over the ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...