Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

But by taking a few precautions, you can lose weight without giving up rice. To include rice in your diet without ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

Incorporating white rice with proteins, healthy fats, and vegetables enhances satisfaction and supports weight loss. Research shows that white rice does not hinder weight loss when calorie intake ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The NHS offer a 12-week weight loss plan which is available to download on a smart ... chopped fruit Lunch Plain natural ...