Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Roasted chickpeas are one of the best choices for a high-protein, high-fiber, low-calorie snack. You can make roasted chickpeas at home or stock up on pre-made roasted chickpeas for a more ...

The combination of protein and fiber in roasted chana can help with weight management by promoting satiety and reducing overall calorie intake. It's a satisfying snack that can curb cravings.

it’s important to choose something that will not give you just empty calories or create a blood sugar spike and then a slump later. High in protein: Roasted chana is an excellent source of ...

Peanuts and chickpeas are both excellent snacks, each with distinct nutritional benefits. Peanuts, higher in protein and ...

A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Small studies indicate drinking 2 ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...