Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Roasted chickpeas are one of the best choices for a high-protein, high-fiber, low-calorie snack. You can make roasted chickpeas at home or stock up on pre-made roasted chickpeas for a more ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If you need to gain weight, then you need to eat more calories than your body uses. "Just pop a tin of chickpeas on a baking tray with a splash of olive oil and spices of your choice and roast ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Roast for 25-30 minutes or until crisp and golden. Cool, taste, add more salt and spices if necessary. Store in an airtight jar. Preheat the oven to 220°C/Gas Mark 7. Drain the chickpeas ...

Roasted chickpeas or edamame are a delicious, protein-packed snack that can be paired with your preferred spices for a crispy ...

Here, it’s met with a lemony marinade and topped with gently spiced roasted chickpeas. Have some flatbread on hand to drag through the labneh and eggplant. Credit: Armelle Habib Cook the ...