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Fortunately, there are tons of high-protein breakfasts to start your day with. High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio ...

Rolled oats: Not just a source of complex carbohydrates, oats contribute about 5 grams of protein per half-cup. Soy milk: Chosen for its protein content comparable to cow’s milk, it also ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Greek yogurt: Adding some to the equation boosts the creaminess of your overnight oats and introduces a ton of protein (9 grams per serving in this recipe), plus calcium and vitamin D. • Rolled oats: ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Although oats can be a healthy option for people with diabetes due to their high fibre content, if eaten along with a protein source ... “Steel-cut oats and rolled oats are less processed ...

If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack ...

To some, the idea of making vegan protein balls at home may seem like a tricky task. But these snacks are deceptively easy to make. This particular recipe is inspired by the much-loved Snickers ...

Made with old fashioned rolled oats, honey, and more! Packed with protein from cottage cheese, these Blueberry Muffins are a nutritious ... Blueberry Muffin Bites (vegan + paleo) Tasty little balls of ...