If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Justine Huang took as much food and drinks from spectators at the New York City Marathon as she could — and has no regrets.

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

In October 2021, Wojciech Pankow, 39, started looking for a running group during a difficult time in his life. He was living ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

THE ASICS Rock ‘n’ Roll Running Series Manila, presented by AIA Vitality, returns this Nov. 23 and 24 for its third year, ...

potassium, and magnesium. These electrolytes are essential for muscle function and endurance during long distance running.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

you probably shouldn't have two sachets of electrolytes per day. If you’re running a marathon, that's a different story.” ...