Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Sabra, 81, passed away on September 28 in Hoag Hospital in Newport Beach. Sabra graduated with Bachelor’s degree from San Diego State in 1965 and taught school in Long Beach for five years ...

Carrots add pretty color, sweet flavor, and a bevy of vitamins and minerals to this classic dip. The root veggies are a good source of vitamins A and C, potassium, and biotin.

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

Hummus lovers of Boston are about to have a new one-stop shop for all of their chickpea-based needs. Colin Daly, a Boston native and hummus expert, is launching the next step in his food journey ...

Eating fewer calories can lead to a longer life. This idea has been repeated insistently in recent times, but the reality could be much more complex than previously thought and genetics may play a ...

White beans (Cannellini Beans): The base of the hummus, providing a smooth, mild flavor. Garlic: Adds a bit of spice and ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...