One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...
That said, more human research is needed. Nicotinamide riboside is likely safe with few — if any — side effects. In human studies, taking 1,000 – 2,000 mg per day had no harmful effects.
Are you unknowingly harming your bone health by taking too much vitamin D? Research shows that high doses may not provide additional benefits and could even be harmful. Find out the right amount of ...
Bryan Johnson, 47, has become known for pursuing an extensive range of therapies and treatments in a bid to reduce his biological age – and he has seemingly turned the clock back on his hair loss too.
The findings suggest considering a higher starting dose for oral testosterone undecanoate therapy in clinical practice. “Initiating oral TU therapy with Kyzatrex at 400 mg BID is safe and effective in ...