Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

While some of these treatments do have risks, especially if they’re used long-term, other options are known to be safe and carry ... In addition, prescription sleeping pills can cause side ...

Trazodone does not help everyone sleep, and studies have found that this medication has only minor benefits for many people ... Because of its sedative effects, it's sometimes used off-label to treat ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

However, taking sleep apnea medication can help manage the condition so that you don’t experience symptoms that are disruptive to your daily life or increase your risk of long-term complications ...

While short-term use appears safe, long-term effects on children ... Taking melatonin by mouth might reduce sleep problems in people taking beta-blocker drugs. Taking high doses of melatonin ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...

When used as directed, eye-whitening drops are safe for most people. "These drops are safe to use infrequently to improve the ...

Though the FDA does not regulate supplements, all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed. Stop taking ...

In patients with migraine, erenumab was found to be safe and tolerable and effectively reversed migraine deterioration during treatment pauses. Long-term treatment with erenumab for episodic and ...

Numerous studies have shown that CBT-I is not only effective in helping people fall asleep faster and stay asleep longer, but it also offers long-term benefits that outlast those of sleep medications.