From exposure to the elements to inadequate nutrition, homeless seniors experience poor health outcomes in San Luis Obispo ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Today’s cannabis plant is highly cultivated and incredibly potent. Treating it like a commodity, and not a testable, ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Sleeping medications: Should be discarded or locked away when they are no longer needed. Muscle relaxers: If used with other substances can increase one's risk for an overdose. Cough medications ...

Further robust research to examine the consequences of long-term zopiclone therapy for PTSD-related sleep disturbance is warranted. To date, there has not been any detailed research that addresses ...