If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it ...

The European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Maple syrup contains over 100 natural compounds, including polyphenols, which are known to prevent disease in part through ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Quebec, CA, November 18, 2024 - A new study published in the The Journal of Nutrition , found that substituting two tablespoons of pure maple syrup ...