The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods—are prominently marketed as good ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

But several studies over the past few years have suggested that the sweeteners may not necessarily be good for your health ... artificial sweeteners could cause an increased risk of type 2 diabetes, ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Natural sweeteners are a healthy ... It's also calorie-free and safe for people with medical conditions like high blood pressure, obesity, and diabetes. Add to fruit, sauces, dressings, marinades ...

Many fiber supplements contain added sugars or artificial sweeteners ... There are several good fiber supplements that can help manage diabetes. Some of the most popular options include psyllium ...

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes ... and supported an environment for good digestive health. However, some people ...