Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

It's ideal for those monitoring their caloric intake and has minimal impact on blood sugar levels, making it a favorite among diabetics. Monk fruit extract is another ... Choosing the right sugar ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Some studies have shown an increased risk of diabetes, obesity, high blood pressure, cholesterol abnormalities, heart disease and cancer. The jury is still out on the safety of sugar substitutes, ...

Beverages like soda and energy drinks are also high in added sugar. Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes ... of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are a great ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... help manage blood sugar levels. Eggs are a nutrient-dense food that may be safe to include in ...

Found naturally in figs, kiwis and other fruits, allulose has been approved by both U.S. and South Korean regulators. It can ...

South Korea has become a top testing ground for the sweetener allulose, a potential rival to sugar substitutes like stevia.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.