People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.

Related: 7 Salad Dressing Tips From the Pros To sound like a broken ... “These fats can help reduce inflammation, improve cholesterol levels, and support heart health.” Other healthy fat options ...

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

All of these dishes help support healthy cholesterol ... dressing. It also delivers more than 50% of your daily dose of fiber ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

But we're not done yet: Salad dressing can spell disaster if you use too much of the wrong kind. For a lower-calorie salad, dress with a tablespoon or two of light vinaigrette or salsa ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... This can look like having a side salad with every main dish for extra fibre intake ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and ... fresh kale and a vibrant avocado dressing. It also delivers more than 50% of your daily ...