Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Farmed salmon have a higher fat content than their wild counterparts which means it has more calories and less protein per serving, and a higher omega-3 essential fatty acid (EFA) content. You’d think ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

No matter how often you read our advice for pairing wine with the traditional Thanksgiving turkey — or any columnist’s advice ...

The salmon is baked in the oven, and the rice is microwaved ... Yield 2 servings. › Per serving for meal: 520 total calories, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...