Smoked salmon dip -- that smooth, salty, protein-packed snack, app, or hors d'oeuvre -- is an easy treat to make at home for ...

They help to reduce inflammation, promote cell growth, and strengthen the skin's barrier function ... Flaxseed oil: A ...

Opt for whole fish over pills to reap the potential benefits of fish oil, registered dietitians recommend. If you are going to take a supplement for hair, skin, or nails, choose one that uses ...