Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

Using a saltwater rinse can help heal gums and improve oral health in just a few days. Swish a mixture of water and salt for 15 to 30 seconds up to three times a day to cleanse your mouth, ward ...

If you don't live near the ocean, try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural ...