Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

Gargling salt water can help relieve discomfort and prevent infection. It may also help reduce symptoms of other conditions such as allergies, sinus infections, sore throat, and canker sores. Salt ...

This helps relieve congestion and sinus issues. However ... “The only risk to rinsing your nose with salt water would be if you are not using boiled or distilled water,” she explains.

Then, gargle the salt water. "This exposes the mouth and ... sinus allergies, sinus mucus, and ear infections. Try taking 20,000 to 50,000 IU of vitamin D once per week to address mucus." ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

Phara Brown, Sinus Sufferer At first I was a little hesitant ... although the use of the salt water in the neti pot is fine. Narrator And Tip Four: Don't be afraid to use it as often as your ...