Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus ...

Sesame (til) is a common ingredient in Indian food. We find black sesame seeds, white sesame seeds, or sesame oil, in many ...

Can You Eat Dry Chia Seeds? Eating dry chia seeds can cause choking in people with dysphagia, a condition characterized by difficulty swallowing. This is because chia seeds can take up to 15 times ...

Because protein is also filling and satisfying, eating a high-protein diet may aid in weight management. Generally, experts recommend getting 20 to 40 grams of protein at each meal throughout the day.

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

However, chia seeds do contain slightly more fiber and protein than flaxseeds. So, if you can only eat one or the other, which should you choose? “I think there’s two reasons to pick one over ...