We are always so much harder on ourselves than we ever are on other people, which can harm our self-esteem. These ...

By repeating affirmations regularly, you can rewire your brain to focus on positive outcomes, boosting self-esteem, motivation, and resilience. What Are Positive Affirmations? At their core ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are more than just feel-good phrases. They’re a form of self-directed speech that can reshape thought patterns and boost emotional resilience. By consistently repeating positive ...

At the same time, people with high self-esteem may be better able to communicate their desires and preferences to intimate partners, resulting in greater sexual well-being in the long term. Age ...