End the year strong with self-reflection! Celebrate wins, learn lessons, and set intentional goals. Start with these 6 guide ...

Takashi Harada, originally a track and field coach, developed the Harada Method to help underperforming athletes reach ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Polarization may seem divisive, but it’s a catalyst for growth, reflection, and societal wisdom. Opposing views are essential ...

These questions encourage reflection on coping strategies, both positive and negative, and how they impact one’s life. These questions explore existential concerns, purpose, and finding meaning in ...

as he mixes both country and gospel-like elements to create a simple yet powerful story of self-reflection. Released on Nov.

Self-leadership fosters personal growth by giving us the tools to take control of our actions ... For instance, what are your strengths and weaknesses? Self-reflection can help answer these questions.

Evan J. Walsh suggests reflective questions to ask of yourself—and your students—to bring about greater personal and ...